I did the X plank for a week – here\’s what happened to my core
The basic plank is a great core-building exercise, which can help prevent back injuries, and is great for overall stability […]
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Singapore #Fitspo of the week: Samson Lau
Singapore #Fitspo of the week Samson Lau is an athletic trainer. (PHOTOS: Cheryl Tay) Life goes beyond the numbers on
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Dorian Yates explains why you don\’t have to squat and train 4 times a week for Mr. Olympia – Fitness Volt
Bodybuilding legend Dorian Yates he stood out from the crowd during his professional competition days with his intense training methods.
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I did tricep dips every day for a week – here\’s what happened
As I noticed when I did the triceps extension challengeThese muscles are naturally larger than the biceps, so if you