World Milk Day 2023: 5 delicious ways to add milk and dairy products to your diet
Milk is an essential part of our daily diet and is a storehouse of many important nutrients. Drinking a glass […]
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MENTAL HEALTH
5 ways to take a break at work (in less than 60 seconds)
\”],\”filter\”:{\”nextExceptions\”:\”img, blockquote, div\”,\”nextContainsExceptions\”:\”img, blockquote, a.btn, ao-button\”},\” renderIntial\”:true,\”wordCount\”:350 }\”> No one needs to tell you that work is a source of
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Experts say these are the best ways to avoid straining your neck during exercise
wWhen it comes to working out, I get confused. Depending on the day, it could be boxing, cycling, weight lifting,
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Attention! Wrong exercises can make acid reflux worse; Know simple ways to relieve heartburn
If you exercise and feel heartburn and acid reflux, you\’re doing something wrong. According to health experts, heartburn from exercise
MENTAL HEALTH
She turns trauma into a career in helping others manage their mental health in positive ways
GRAND RAPIDS, Mich. May is Mental Health Awareness Month. According to the National Institute of Mental Health, more than one
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10 ways technology can help you stay safe and healthy while traveling
When you set out on a road trip, the first thing that probably comes to mind is having fun, skipping