9 daily habits to build your endurance after 40
If there\’s one aspect of fitness and vitality that begins to decline dramatically with age, it\’s endurance. However, with the […]
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Daily
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Slow down cognitive aging: Major study finds daily multivitamin improves memory in older adults
A study involving more than 3,500 seniors found that supplementing daily with multivitamins can slow age-related memory decline. The effect
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Simple daily exercise that can predict how long you\’ll live and 3 tricks to try
BEING able to sit cross-legged and stand up could show how likely you are to live a long life, experts
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I\’ve started doing Jazzercise instead of my daily 4-mile walks, and it\’s therapeutic, reinforcing fun I didn\’t know I needed
II\’ve been taking four-mile daily walks since long before any TikTokker dubbed them Hot Girl Walks. Then I hit 50
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Daily multivitamin improves memory in older adults, study shows
Share on PinterestA daily multivitamin may offer a modest benefit to cognitive function among older adults, according to a new