There are no ifs or buts about it: At 54, Jennifer Aniston is in great shape. Yet unlike other celebs, she seems to keep her workout routine refreshingly simple: lots of yoga, Pilates, and the her 15-15-15 method.
No stranger to celebrity workouts or weird and wonderful exercise challenges, I did some research, then hit the gym to give it a go. Read on to find out what happened.
Of course, it goes without saying that what works for Jen might not work for you. Whether you\’re looking for a personalized fitness plan or want to check if your form is right during specific exercises, it\’s worth talking to a personal trainer. If you\’re considering completely overhauling your fitness routine, it\’s also worth talking to your doctor.
What is Jennifer Aniston\’s 15-15-15 Method?
The 15-15-15 method is much easier than it sounds. In an interview with InStyle THE Friends the actress said, “I had an injury last fall and have only been able to do Pilates, which I absolutely love. But I missed that kind of sweat when you try. Back to my 15-15-15”.
The method consists of 15 minutes of pedaling on a stationary bike, 15 minutes on the elliptical machine, and 15 minutes on the treadmill. Overall, you get 45 minutes of cardio without getting bored. Plus, you\’re targeting slightly different muscles on each machine. Check out our treadmill vs elliptical comparison here, and ours treadmill vs stationary bike comparison Here.
I tried the 15-15-15 method – here\’s what happened
Read More I\’m usually a runner, I run about 20 miles a week and am currently training for a half marathon, having completed my 5th marathon a month ago, so more often than not, I go for a run rather than stomping the bike or the elliptical. That said, I was curious to mix things up.
It might seem obvious, but unless you have one of the best equipped home gyms out there, this is probably one you\’ll want to go to the gym for. We found the best gym trials that will allow you to go to the gym for free Here. We also have the best stationary bikes and treadmills if you want to add a cardio machine to your home.
Time has flown by So what lessons have I learned after the 45 minutes? First, time has flown by. 15 minutes is just enough time to really push yourself on each car, without getting bored or feeling overly exhausted. I warmed up while running in the gym, so when I hopped on the bike I was able to sprint faster in the last 15 seconds of every minute.
It was a full body workout Then I hopped on the elliptical, which felt noticeably cooler after my 15 minutes of spinning, but still the low-impact jog was enjoyable. Also, one of the benefits of using the elliptical machine is that you\’re using your upper body at the same time. It wasn\’t going to be my cardio machine of choice going forward, but it was a nice break and still allowed me to keep my heart rate up.
Finally, I hopped on the treadmill and jogged for the last 15 minutes. Again, I realized Jen had something wrong with these short, sharp bursts: I never got to the point where I was watching the clock tick, which normally happens to me when I\’m running on the treadmill.
I liked the variation I finished the workout in a great mood, feeling like I\’d really sweated it out, but also that the 45 minutes had gone by really quickly. It\’s also reminded me that I need to spend more time cross-training to alter my exercise routine: A running coach once told me that your heart and lungs don\’t know you\’re on a stationary bike rather than a treadmill. 400 meters and that there are some serious benefits to adding some low-impact cardio to a workout plan. Hats off to Jen, it was fun I will definitely try again.
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